Healthy Tips

The key to a healthy body is simple. Here are five changes you can make today that will improve how you feel and how you handle the stresses of everyday living. Don't wait until you see (and feel) signs of stress. Follow these steps to a healthier, happier life.

1. Drink Water

Drink one-half your body weight in ounces every day. For example, if you weigh 100 pounds — you should be drinking at least 50 ounces of water per day. Water flushes toxins out of your system and keeps the necessary systems functioning correctly.

2. Stretch Daily

Stretch every day when you get up in the morning and again before you go to sleep every night.

3. Exercise Regularly

A little bit of exercising makes a big difference in flexibility, stamina and general well-being. Try exercising 30 minutes a day, three to five days a week.

4. Proper Nutrition

Chances are you're not getting enough vitamins and minerals. Add fruits and vegetables to your diet, preferably to every meal.

5. Positive Mental Attitude

Carve out 30 minutes of "me time" every day. Do something you enjoy, just for you. This may be harder than it sounds - but well worththe effort. You deserve it.

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